Project Description
This 90-minute workshop, facilitated by Jess Kidman, will guide you towards building a strong inversion practice with the peak pose being Pincha Mayurasana, also known as the feathered peacock.
If you want to advance your asana practice by learning some of the more difficult poses, namely inversions, then this 90-minute workshop is for you! All levels of practice are welcome and there will be options for everyone.
You will have the chance to:
- Learn the Pavamana Mantra and its relevance to the practice.
- Discover which poses and sequences are good for preparing the body for inversions.
- Use props and the wall for support.
- Uncover different ways to approach the peak pose.
- Enjoy an informal practice with friends that will challenge you and bring joy.
If you have any questions, please ask Jess in the studio.
DETAILS OF MIAMI YOGA ROOM INVERSION WORKSHOP
Date & Time
Friday, October 27 – 5:30 to 7:00 PM
Cost
The investment is $35 per person for the 90-minute session.
