This class is for those who like to go slow, with long supported holds and deep but gentle stretching of the tight spaces in the body. There is a strong meditative element to this style of practice, invoking a deep sense of calm, dissolving tension in the body, and finding peace and clarity of mind.

This class caters to students of all ages and stages, featuring foundation postures with a strong focus on alignment and breath. Sometimes holding postures, sometimes flowing through sequences, you will leave feeling stronger in body and calmer in mind.

This is a slightly more rigorous class that will have you moving, breathing and sweating. Vinyasa yoga focuses on building and engaging core strength and harnessing the power of the breath to move into advanced postures. This class will leave you de-stressed and feeling energized.

Gentle yoga is ideal for anyone new to yoga or looking for a slow moving class. You will work on foundation postures, finding alignment and building awareness of the breath. Gentle yoga will stretch, strengthen and balance the body, as well as calm the mind.

This class focuses on the synchronisation of breath and movement. Moving through series of postures develops strength and flexibility, and guides us into flow state, harmonising prana in the body and awakening states of creativity, joy and abundance.

Yin and Meditation is designed to make students become more mindful, connected and aware. It is a restorative and meditative practice that nurtures the body and restores mental clarity. Using props such as bolsters, blocks and blankets you will enter a state of deep relaxation and self-exploration.