If you’re new to yoga or looking for a slow moving class, we recommend attending a Gentle Yoga or General Yoga class which caters for students of all ages and stages. These classes focus on the foundation postures, finding alignment and building awareness of the breath.
Please know there is never any pressure from our teachers to be able to do every posture or complete every flow sequence, our classes are designed to encourage your mind and body to deeply relax
Read more about what classes we offer to see which might suit your ability.