I’m pregnant, is it safe to practice?

For your own safety, please consult your doctor before participating in any physical activity.

We recommend that you arrive early to class so you can update your teacher about how you’re feeling and any limitations you might be experiencing, our teachers can offer modifications and transitions to ensure your practice is safe for you and your growing bump.

Please keep in mind that we do not currently offer pre-natal yoga classes however we do suggest General Yoga or Gentle Yoga.

If you have any questions, please call us at the studio or drop by to chat to our teachers about how we can support you.